An Achilles tendon rupture can seem like a major setback, but through rehabilitation and dedicated recovery, you can get back on your feet in no time. Whether you’re an athlete or a physically active person, returning to activities after an Achilles tendon rupture should be gradual, using a strategic approach.
What an Achilles tendon rupture is and how is it treated? The Achilles tendon is the largest in the human body connecting the calf muscles to the heel of the foot, helping us to walk, run, and jump. This tendon can rupture due to excessive strain from either a blunt force or overuse. Depending on the severity of the rupture, this injury can be treated conservatively or through surgery. In either case, the return to activity following the tear should be done under the guidance of a physician.
Let’s break down the return to normal process following an Achilles tendon rupture:
- Immobility: Immediately following surgery or treatment, you will likely be placed in a splint or cast, helping to stabilize and protect your tendon. During this time, you will likely use crutches and should not engage in any physical activities that require you to bear weight on your affected foot.
- Weight-Bearing: Around 2-6 weeks after treatment, a boot will be used to allow you to put weight on your affected foot. During this time, you should ease into weight-bearing activities like assisted walking but make sure to not overdo it.
- Physical Therapy: Also around 2-6 weeks after treatment, you will begin physical therapy. For the next few months, you will work with your therapist to engage in targeted exercises that help to build strength, improve range of motion, and encourage flexibility in your healing tendon and calf muscles. As you progress, your therapist will increase the intensity and load of your exercises.
- Return to Normal Activities: The timeline for returning to normal activities varies depending on the severity of your injury, chosen treatment, and rehabilitation progress. Typically, you can expect to return to normal around 4-6 months. But make sure to always discuss with your surgeon or physical therapist before doing so.
- Re-Injury Prevention: Having already injured your Achilles tendon makes it easier to obtain reinjuries in the future. By practicing prevention methods such as continuing tailored exercises, choosing proper footwear, and stretching before physical activity, you will significantly reduce the risk of another rupture.
Returning to activities following an Achilles tendon rupture requires patience, dedication, and understanding of the rehabilitation process. But once your Achilles tendon has successfully healed, you can come back stronger than ever.
If you need guidance or treatment after sustaining an Achilles tendon rupture, our surgeons at South Palm Orthopedics are happy to help. We are committed to helping you get back to normal activities as soon as possible!
The physicians at South Palm Orthopedics specialize in orthopedic conditions ranging from trauma to joint replacement. Our team is committed to providing the highest orthopedic care level to every patient, every time. Our team of physicians provides an advanced level of care, integrating the newest techniques with proven traditional methods of treatment.