A summer day filled with outdoor activities means fun in the sun for everyone. Get the most out of summer by taking a few simple steps to prevent some of the most common sports injuries that occur during the season.
Sports medicine doctors typically see a significant rise in injuries after months indoors. People are eager to return to their summer activities and usually want to pick up where they left off. It is essential to prepare your body for physical activity to prevent injuries.
Let's take a look at tips to avoid summer injuries:
- DRINK PLENTY OF FLUIDS: Proper hydration through the summer months maintains regular muscle contractions. Our bodies require both water and electrolytes. Proper hydration can prevent friction between the joints and help protect your cartilage.
- WEAR PROTECTIVE GEAR: Appropriate gear is essential regardless of sport or activity. An adequately fitted piece of gear can reduce or prevent injuries. Equipment that does not work correctly poses a safety hazard.
- WARM-UP AND COOL DOWN: Warm up and cool down correctly, reducing injury risks and improving athletic performance. Doing warm-ups and cool-downs at a slower pace and reduced intensity.
- REST AND RECOVERY: To maximize your workout, you should allow your body time to recover. We recommend allowing at least one to two days per week for your body to rest and recover.
It is essential to be prepared before starting your summer sports or exercise routine. South Palm Orthopedics offers diagnostic and rehabilitation services for sports-related injuries. Our sports medicine doctor can guide you and help you minimize your injury risk.
The physicians at South Palm Orthopedics are committed to providing the highest orthopedic care level to every patient each time. Our physicians' team provides an advanced level of care, integrating the newest cutting-edge surgical and nonsurgical techniques with proven traditional methods of treatment.