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  • The Role Nutrition Plays in Your Healing

    The Role Nutrition Plays in Your Healing

    When deciding upon surgery, one should consider their nutrition intake and how this can help you heal by lowering the body's overall inflammatory response.

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  • 3 Benefits of Minimally InvasiveKnee Replacement Surgery

    3 Benefits of Minimally InvasiveKnee Replacement Surgery

    The decision to undergo knee surgery is never an easy one to make. Some people mayeven choose to live with reduced mobility rather than undergo surgery for fear of painafter surgery. The excellent news is minimally invasive knee surgery can address theseconcerns. Minimally invasive knee replacement surgical techniques lessen tissuetrauma and improve patient outcomes.

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  • When is the Right Time for Shoulder Replacement Surgery?

    When is the Right Time for Shoulder Replacement Surgery?

    Does your shoulder pain impact your quality of life and affect your range of motion? Shoulder surgery requires careful thought and planning, but it can be the best way to restore range of motion, relieve pain, and help you return to an active lifestyle for those who've exhausted other treatment options.

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  • Delaying Carpal Tunnel Surgery Might be a Bad Idea

    Delaying Carpal Tunnel Surgery Might be a Bad Idea

    Have you been experiencing tingling and numbness in the hand pain that worsens when performing certain movements? Carpal tunnel syndrome is caused by compression of the median nerve in your wrist. The median nerve's compression in the carpal tunnel leads to pain, numbness, tingling, or weakness in your hand. Carpal tunnel syndrome may affect one or both hands. The symptoms are usually worse in the evening and can last months, and may disrupt routine activities.

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  • Tips For a Faster Recovery From a Torn ACL

    Tips For a Faster Recovery From a Torn ACL

    The ACL (anterior cruciate ligament) is an important ligament that provides stability to the knee. It plays a crucial role when making sudden stops while running, changing direction, or jumping. A loud "popping" sound or sensation in the knee, severe pain, rapid swelling, and a feeling of knee instability are common signs and symptoms of a torn ACL.

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  • Returning to Running After a Hamstring Injury, What You Need to Know

    Returning to Running After a Hamstring Injury, What You Need to Know

    The hamstring is the compound word for a group of three muscles at the back of each upper leg or femur that connect to the sit bone in our pelvis.

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  • Shoulder Stretches to Prevent Injuries While Playing Baseball

    Shoulder Stretches to Prevent Injuries While Playing Baseball

    The strenuous demands of throwing a baseball places a great deal of stress on your arms, soft tissue, muscles and bones. Shoulder and elbow injuries are common among baseball players of all ages.

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  • Physical Therapy Offers a Lifetime of Benefits

    Physical Therapy Offers a Lifetime of Benefits

    It has been estimated that about 100 million Americans suffer from chronic pain. Over-the-counter pain medications may provide temporary pain relief but are generally not considered a good long-term solution.

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  • How to Preserve Muscle Mass as You Age

    How to Preserve Muscle Mass as You Age

    Most people are quite active throughout their teens and early 20s, but then start slowing down. Yet they continue to eat the same, or even a little more. This leads to an extra couple of inches around the waistline and generalized loss of muscle tone.

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  • Innovative Treatment Options for Knee Injuries

    Innovative Treatment Options for Knee Injuries

    The knee joint is the largest joint in the body. A serious injury to the knee can cause significant disability because proper function of the knee joint is critical to walking and most activities of daily living. Here are some innovative treatment options for knee injuries.

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